Feeding and first foods
Milk feeds, solids, textures, allergens, meals and fussy eating.
Open feeding supportCalm, practical support for the first years of parenting.
First Years brings Australian-focused guides, trusted resources and gentle next steps together for pregnancy, babies, toddlers, preschoolers and the adults caring for them.
Feeding
Sleep
First foods
Development
Australian-focused
Evidence-informed
Practical and printable
Gentle, not judgemental
Pregnancy to age 5
The first 2000 days matter.
The first 2000 days, from pregnancy to around age 5, are a powerful window for health, learning, relationships and confidence. First Years leans into this widely used Australian framing by bringing feeding, sleep, play, development, safety, routines and parent wellbeing support together in one calm place.
Read NSW Health's first 2000 days overviewWhat First Years helps with
Start with the area that feels loudest today, then move at your own pace through the first 2000 days.
Sleep and routines
Safe sleep, bedtime rhythms, naps, family routines and hard-day versions.
Open sleep supportDevelopment and play
Milestones, communication, movement, play, learning and early support.
Open development supportToddler behaviour
Big feelings, boundaries, toileting, preschool transitions and parent scripts.
Open toddler supportHealth and safety
Illness signs, emergencies, allergies, safe sleep, home safety and handovers.
Open health and safetyResources and tools
Australian websites, apps, podcasts, videos and support services in one place.
Open resourcesWhy parents use First Years
The first years can be joyful, exhausting, confusing and very practical all at once. First Years turns trusted Australian guidance into plain-language guides, printable tools and calm scripts that parents can actually use in the middle of real life.
- Find the stage.
Choose a topic page or guide that matches what is happening now. - Use a practical tool.
Print a checklist, follow a script, or track what you notice. - Know when to ask for help.
Every guide includes professional-help and urgent-help pathways.
Resources
Two full guides, completely free
Start with feeding and first foods.
Download two of the biggest First Years guides in full: the comprehensive Feeding Guide and the First Foods Starter Guide. No purchase needed, no sample limit, just practical Australian-focused support to keep.
Feeding Guide35 pages · read online or download the PDF
First Foods Starter Guide43 pages · read online or download the PDF
Popular bundles
Bundles group related guides together for families who want a fuller support set.
New Baby Calm Start Bundle
A practical first-months library for sleep, feeding clues, newborn health, safety basics and parent wellbeing.
$49 AUD Save $26
Toddler Behaviour & Routines Bundle
A sturdy toddler and preschool pack for big feelings, routines, toilet learning, childcare transitions and everyday cooperation.
$49 AUD Save $26
Development & Learning Bundle
A strengths-based learning and development set for play, communication, milestones, concerns and early support pathways.
$39 AUD Save $21
Complete First Years Library
The complete First Years guide library: every premium guide plus the two free guide PDFs in one organised early-years resource set.
$99 AUD Save $141
Feeding GuideFirst Foods Starter GuideNewborn EssentialsSleep GuideParent WellbeingHealth & Safety BasicsCommon Childhood IllnessAllergies, Eczema & AsthmaDental & Oral HealthToddler GuideBig Feelings & BehaviourToilet LearningFamily Routines PackChildcare & Preschool ReadinessDevelopment GuidePlay & LearningSpeech, Language & CommunicationDevelopmental Concerns & Early Support
Resources and parent questions
Explore trusted Australian apps, podcasts, videos, parent lines and concise answers to common early-years questions alongside the First Years guides.