Who this guide is for
Pregnant parents, birthing parents, non-birthing parents, partners and carers.
Parent Wellbeing
A shame-reducing guide to sleep loss, anxiety, depression, intrusive thoughts, birth trauma, relationship strain and practical support.
34 pages$15 AUDFirst 2000 days libraryEvidence-informed
First YearsParent Wellbeing34 pages
What's inside
- mood map
- sleep survival
- intrusive thoughts
- urgent support pathways
Printable tools included
- weekly mood check
- support circle
- parent rage safety plan
- GP appointment notes
Trusted resource base
This guide is Australian-focused and evidence-informed, with references and practical parent tools based on trusted resources including PANDA, COPE, Beyond Blue, Lifeline, 1800RESPECT.
Part of the First Years first 2000 days library.
The first 2000 days, from pregnancy to around age 5, are a powerful window for health, learning, relationships and confidence. First Years uses this widely used Australian framing as a gentle way to organise practical support from pregnancy, newborn days and first foods through toddler and preschool life.
This is an independent First Years resource and does not imply endorsement by NSW Health.
Also available in bundles
Bundle options keep related guides together and reduce the total price.
New Baby Calm Start Bundle
A practical first-months library for sleep, feeding clues, newborn health, safety basics and parent wellbeing.
$49 AUD Save $26
Complete First Years Library
The complete First Years guide library: every premium guide plus the two free guide PDFs in one organised early-years resource set.
$99 AUD Save $141
Feeding GuideFirst Foods Starter GuideNewborn EssentialsSleep GuideParent WellbeingHealth & Safety BasicsCommon Childhood IllnessAllergies, Eczema & AsthmaDental & Oral HealthToddler GuideBig Feelings & BehaviourToilet LearningFamily Routines PackChildcare & Preschool ReadinessDevelopment GuidePlay & LearningSpeech, Language & CommunicationDevelopmental Concerns & Early Support