Who this guide is for
Families wanting realistic sleep routines, safer sleep guidance and calmer nights.
Sleep Guide
A practical sleep companion from newborn sleep through toddler and preschool bedtime, with safe sleep foundations and gentle routine tools.
45 pages$15 AUDFirst 2000 days libraryEvidence-informed
First YearsSleep Guide45 pages
What's inside
- sleep by age
- safe sleep
- bedtime routines
- night waking and naps
Printable tools included
- sleep diary
- bedtime routine chart
- night waking plan
Trusted resource base
This guide is Australian-focused and evidence-informed, with references and practical parent tools based on trusted resources including Red Nose Australia, Sleep Health Foundation, Raising Children Network, Tresillian.
Part of the First Years first 2000 days library.
The first 2000 days, from pregnancy to around age 5, are a powerful window for health, learning, relationships and confidence. First Years uses this widely used Australian framing as a gentle way to organise practical support from pregnancy, newborn days and first foods through toddler and preschool life.
This is an independent First Years resource and does not imply endorsement by NSW Health.
Also available in bundles
Bundle options keep related guides together and reduce the total price.
New Baby Calm Start Bundle
A practical first-months library for sleep, feeding clues, newborn health, safety basics and parent wellbeing.
$49 AUD Save $26
Complete First Years Library
The complete First Years guide library: every premium guide plus the two free guide PDFs in one organised early-years resource set.
$99 AUD Save $141
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